Krill Oil vs Fish Oil: Is Krill Oil Really Better?

Natural and original Krill oil is usually derived from the Antarctic Krill from the deep waters of the Antarctic and southern oceans. The Krill is a crustacean from the shrimp family and does look similar to it, though a lot smaller.

Because Krill are swarm creatures, the density of Krill swarms – some 60,000 Krill per square feet – make them viable for commercial fishing and consumption. Aside from human consumption, Krill and its oil derivative are used to produce dietary supplements.

Dr Oz on Krill Oil:

Medical research from legitimate scientific and medical communities have confirmed that Krill oil has enormous effects in supporting the overall health of the brain, heart, and joints, healthy cholesterol levels, improved moods, and support of decreased pain effects during menstruation.

Krill oil contains phospholipids, omega 3 fatty acids, and the antioxidant astaxanthin that are all naturally produced and contained in the human body. Thus, Krill oil helps in the increase of the production of these important nutrients.

Krill Oil vs Fish Oil

Medical research conducted at the University of Montreal of Krill oil initially found that it reduces dysmenorrhea. This is the gynecological medical condition of severe uterine pain experienced by most women during menstrual periods. Likewise, Krill oil was found to reduce the emotional symptoms of premenstrual syndrome and was more effective than fish oil.

A study done at the McGill University compared the effects of Krill oil vs fish oil. Daily doses of the same 1 to 3g from both oils found that Krill oil was significantly more effective in the treatment of hyperlipidemia.

However, due to the difficulty in obtaining Krill from commercial fishing and the higher price of Krill oil, fish oil is more common as a cheaper dietary supplement. Also, the omega 3 fatty acids derived from fish oil is being trumpeted as the big nutrient to help fight cardiovascular diseases such as stroke and heart attacks.

A very significant discovery made by a medical study conducted in Canada found that a daily dose of 300mg of Krill oil significantly reduced arthritic symptoms and prevents further inflammation.

This further strengthens other medical research that confirms other Krill oil benefits such as:

  • Reduction of the distress and pain from joint disease and stiff joints.
  • Improvement of brain and memory function.
  • Improvement from the symptoms of menstrual syndromes.
  • Raising the level of HDL or good cholesterol.
  • Minimizing the dangerous levels of triglycerides,
  • Reduction of heart inflammation.
  • Reduction of the effects and of arterial clogging itself.

Where Does the Highest Quality Krill Oil Come From?

From Antarctica. Because of it’s location the krill that live there are free from industrial pollution which is getting harder and harder to escape from.

 

Antarctic Krill, Krill Oil and Its Benefits

antarctic krill

Krill are not actually fish; they are actually small, shrimp like crustaceans that look more like shrimps than fish. They are only about 2 inches in length, about the size of a small paper clip. In the Antarctic regions they serve as the fuel that runs the engine of the earth’s marine ecosystems, making this lowly crustacean an essential part of the Antarctic oceans. Antarctic krill are the main staple diet of bigger fish and mammals such as whales. However, they are not totally at the bottom of the food chain. They are able to feed on phytoplankton as they drift near the ocean’s surface or go deep at night, either living off carbon dioxide or the sun’s rays.

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Taking the Best Krill Oil as Health Supplement

best krill oil

The best krill oil is extracted from, of course, krill, a shrimp-like crustacean inhabiting the deep and cold waters of the Antarctic Oceans. Most often, including krill in diet alone already has health benefits. In Japan, krill is real food and considered a luscious delicacy known as okiami. Okiami has been harvested by the Japanese as a food source since the 19th century. Krill is also a traditional food of South Korea and Taiwan. Russia and Ukraine are also large markets for krill.

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Krill Oil Side Effects: Real Dangers or Just Precautions?

krill oil side effects

These days, people take different types of supplements in order to improve their overall health or even to lose weight. Krill oil is one of those supplements that have gained in such popularity over the last few years. Krill oil is a special type of fish oil and is also rich in omega 3 fatty acids. Fish oil is considered to be a major part of any healthy eating and is found naturally in salmon, tuna, sardines, herring, nuts, meats, and vegetables.

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Krill Oil Benefits for Better Health

krill oil benefits

Krill are almost tiny shrimp like crustaceans that measure around 2 inches in size. They are the size of a small paper clip. The krill oil taken from these swarm creatures come from the Antarctic Krill (Euphausiacea superba) found mostly in the southern and Antarctic oceans.

There are three main ingredients contained in krill oil:

  • Astaxanthin, a powerful antioxidant
  • Omega 3 fatty acids with DHA and EPA
  • Phospholipids

Unlike omega 3 fatty acid in fish oil, omega 3 in krill oil is the bioactive form. This means that you can take less krill oil than fish oil and still get the same krill oil benefits. The astaxanthin in krill oil also prevents the oil from going rancid. Fish oil tends to go rancid inside the body that causes fishy aftertastes and burps.

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Some Unique Krill Facts

Krill Facts

Basic Krill Facts

Krill are small shrimp like crustaceans that live in the ocean. They belong to the family of the Subphylum Crustacea.

Although measuring only about 2 inches in average size (the size of a paper clip) they play a very important role in the regulation of the ocean’s ecosystem and food chain.

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What is Krill Fish and Krill Oil?

Krill Fish

Krill are not actually fish but small, shrimp like crustaceans. In fact, they look more like shrimps than fish. They are only about 2 inches in length, or about the size of a paper clip.

What makes this lowly crustacean essential is that they serve as the fuel that runs the engine of the earth’s marine ecosystems, especially in the Antarctic regions.

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